1-Week Postpartum Meal Plan

A week of deeply nourishing meals designed to support rest, recovery, and replenishment during the postpartum period. Rooted in Vietnamese home cooking traditions and shaped by seasonal ingredients, each delivery is prepared in small batches with an emphasis on warmth, digestibility, and comfort.

Meals are intended to be gently supportive for the body during the early weeks after birth — featuring slow-simmered broths, healing soups, congees, braises, herbal ingredients, and mineral-rich foods that can be easily reheated throughout the week.

Each one-week plan includes:

• 7 x 32 oz soups, congees, and herbal broths (approximately 14–21 servings)

• Fully cooked meals delivered frozen
  

Designed for new mothers, but equally supportive for anyone in recovery from surgery or illness.

*The Sheng Hua Tang soup is traditionally intended for the first 1–2 weeks postpartum and can be substituted with other nourishing soups for those in later stages of recovery. Please let us know any specific needs so we can tailor the selection accordingly.